Tokii Lab

Hiking with friends, sweating through a yoga class, or playing a rousing game of soccer can burn a few calories, we all know there are more…satisfying ways to work up an appetite (wink, wink). These sports of the bedroom variety may just leave you wandering into the kitchen at odd hours of the night or [...]

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  Have you ever considered surprising your partner with a homemade lunch? With busy mornings you probably don’t have time, but with a little advanced preparation you can make this special meal while watching your favorite TV show. This is the perfect snack recipe because it’s so easy to make and is a tasty way [...]

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A sporting event or movie begs for something to snack on. Healthy snacks are important as they provide fiber and nutrients vital to your diet, without adding unwanted calories. Nutritious foods boost your energy levels during the day and can prevent you from overeating at meals and help you avoid snacking on junk food. The [...]

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